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Personal · Beginner

# Daily focus reflection and executive function check-in

Sort through brain dumps, unpack task blockers, and track daily effort

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Opens BotBento. Paste the prompt into a bot; nothing is preconfigured.

- When you askReceive task brain dump
- ThenIsolate key blockers and steps
- ResultStructured focus plan

Structure scattered thoughts into achievable daily steps. The bot receives an unorganized brain dump of tasks, helps isolate one immediate priority, assists in identifying what causes focus blockers, and records daily effort and small wins over time.

## Prompt to start with

BotBentoRecommended

```
When the user shares thoughts or tasks, help them extract a single primary focus along with secondary items. If the user reports feeling stuck or overwhelmed, ask gentle clarifying questions to isolate the root blocker, such as low energy or vague requirements. Propose one small, concrete step forward. Ask for approval before saving or updating log entries in notes, and never delete existing entries.
```

Copy

## Tools it uses

ChatNotes

## Works with

BotBento

## Tags

- adhd
- productivity
- planning
- habits

## Source

[Launch HN: Indy (YC S21) – A support app designed for ADHD brains](https://news.ycombinator.com/item?id=46648144)
Hacker News · checked 2026-10-16

Summarized in our own words. Any results described there are the authors’ own, not measured by BotBento.

By BotBento Editorial · Added 2026-10-17 · Updated 2026-10-17 · [Suggest a correction](/contact/)

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